84-Hour Dry-Fast Recomp: Fat melts, muscle holds.
Live off of your fat. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Unlike traditional fasting, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. Dry fasting is very powerful. Learn why religions speak highly of dry fasting, and why people swear by its healing effects on the body. This subreddit does not provide medical advice. Dry fasting is the most dangerous form of fasting.
New protocol: 72 hour dry fast every 2 weeks. Second one starts now. 182lbs (82.9kg) starting weight.
Live off of your fat. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Unlike traditional fasting, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. Dry fasting is very powerful. Learn why religions speak highly of dry fasting, and why people swear by its healing effects on the body. This subreddit does not provide medical advice. Dry fasting is the most dangerous form of fasting.
31M, just started focusing on cardio. Promising improvements. Whats the biggest gap or youngest age you’ve achieved?
Community for users of the Oura Ring wearable.
Fasting is “have you tried turning it off and turning it back on again?” For health. It’s the ultimate reset.
A fast is "a period of such abstention or self-denial". For most fasts, there are no set rules on when to start or how long they should last. Your own instincts are usually your best guide. A fast can be from traditional things like 3 solid meals, from social media like Reddit, Google Plus or Facebook or even quitting smoking for a day. The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
First dry fast nearly over. 45hrs water followed by 70 dry. Some thoughts.
Live off of your fat. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Unlike traditional fasting, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. Dry fasting is very powerful. Learn why religions speak highly of dry fasting, and why people swear by its healing effects on the body. This subreddit does not provide medical advice. Dry fasting is the most dangerous form of fasting.
Experienced water faster trying dry fasting for the first time. Any other stories?
Live off of your fat. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Unlike traditional fasting, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. Dry fasting is very powerful. Learn why religions speak highly of dry fasting, and why people swear by its healing effects on the body. This subreddit does not provide medical advice. Dry fasting is the most dangerous form of fasting.
I have Alexithymia but I’m not sure how I feel about it
Alexithymia is a lack of emotional self-awareness. It has two broad dimensions: "affective" (difficulty experiencing feelings) and "cognitive" (difficulty identifying feelings). Around 10% of people fall into one or both of these categories.
Travel at night during ogoh ogoh. Is this possible or very stupid? Need some urgent advice please
Bali, Indonesia: Local news, tourism discussions, everything Bali!
Zone 2 training, any experiences?
Welcome to r/Biohackers. This community is designed for individuals interested in DIY biology, sometimes referred to as biohacking. It focuses on DIY biology, Pharmacology, and Grinding techniques. Members can collaborate, share knowledge, and explore topics such as genetic engineering, experimental pharmacology, life extension, longevity, supplements, nootropics, sleep, fitness, and transhumanism. This space encourages scientific inquiry and experimentation in accessible, hands-on ways.
Record HRV average of around 150ms. Aligned sleep to the sun + zone 2 cardio.
Community for users of the Oura Ring wearable.
Fasting is my favorite way to get lean. Too much unfounded fear about losing muscle. Post 5-day fast here.
A fast is "a period of such abstention or self-denial". For most fasts, there are no set rules on when to start or how long they should last. Your own instincts are usually your best guide. A fast can be from traditional things like 3 solid meals, from social media like Reddit, Google Plus or Facebook or even quitting smoking for a day. The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
NAD+ Injections - Very positive initial experience. Anyone else?
Welcome to r/Biohackers. This community is designed for individuals interested in DIY biology, sometimes referred to as biohacking. It focuses on DIY biology, Pharmacology, and Grinding techniques. Members can collaborate, share knowledge, and explore topics such as genetic engineering, experimental pharmacology, life extension, longevity, supplements, nootropics, sleep, fitness, and transhumanism. This space encourages scientific inquiry and experimentation in accessible, hands-on ways.
Grounding Experiment: 30 Days of Continuous Earthing and the Surprising Results on My Biometrics
Welcome to r/biohacking by Josh Universe, a community dedicated to exploring the exciting world of biohacking and pushing the boundaries of human potential through scientific advancements and self-optimization. Whether you're interested in enhancing cognitive function, improving physical performance, extending your lifespan, or delving into cutting-edge technologies like CRISPR, this is the place to share knowledge, experiences, and ideas.
Grounded By Data – 30 Days of Continuous Earthing: My Experiment Results
This community is being established to help one another learn about the benefits of earthing and practical application of earthing products in our day-to-day lives.
Herbal Remedies for Common Skin Issues: Acne, Eczema, and More
A friendly place to discuss herbs, herbology and talk with other herbalists!
Let me see your ice bath setup! I miss having one at home. Time to get another one soon!
JOIN OUR DISCORD! MAKE WHM FRIENDS! https://discord.gg/fGfzaMSxs7
10 Wellness Practices To Complement Your Fasting Journey – What Do You Add To Fasting?
A place for people to talk about water fasting. By water fasting we mean that we abstain from food and drink except for water.
10 Wellness Practices To Complement Your Fasting Journey – What Do You Add To Fasting?
A fast is "a period of such abstention or self-denial". For most fasts, there are no set rules on when to start or how long they should last. Your own instincts are usually your best guide. A fast can be from traditional things like 3 solid meals, from social media like Reddit, Google Plus or Facebook or even quitting smoking for a day. The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
7 Underrated Biohacking Strategies You Need to Know About in 2024 – Have You Tried Any?
Welcome to r/Biohackers. This community is designed for individuals interested in DIY biology, sometimes referred to as biohacking. It focuses on DIY biology, Pharmacology, and Grinding techniques. Members can collaborate, share knowledge, and explore topics such as genetic engineering, experimental pharmacology, life extension, longevity, supplements, nootropics, sleep, fitness, and transhumanism. This space encourages scientific inquiry and experimentation in accessible, hands-on ways.
Did you know there are many ancient practices involving grounding for healing?
This community is being established to help one another learn about the benefits of earthing and practical application of earthing products in our day-to-day lives.
Am I experiencing a third eye opening? Any insights or guidance would be greatly appreciated.
This community is for sharing experiences, stories and instruction relating to the practice of meditation.
The holy grail? Hyperbaric Oxygen Therapy. Let's talk about it. I've decided to spend 10% of my waking hours in a tube for the next 3 months. What should I track?
Research and discussion on nootropics and cognitive enhancers.
Want to catch up on the breakthroughs in AI the last 10 years. What should I read?
Reddit’s home for Artificial Intelligence (AI)
Thailand city recommendations. What's your favorite unrated spot!?
Digital Nomads are individuals that leverage technology in order to work remotely and live an independent and nomadic lifestyle.
A little poem about fasting
A fast is "a period of such abstention or self-denial". For most fasts, there are no set rules on when to start or how long they should last. Your own instincts are usually your best guide. A fast can be from traditional things like 3 solid meals, from social media like Reddit, Google Plus or Facebook or even quitting smoking for a day. The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
